Do you want to eat nourishing foods for your particular health condition or constitutional type?

 I’m very excited that I can now direct you to Canadian acupuncturist Tara Akuna’s website, Yin Yang Diet. Tara offers meal plans filled with delicious recipes composed of healing foods to help you correct your particular imbalances.

She has dietary suggestions for 4 of the most common patterns of imbalance in Traditional Chinese Medicine: Qi Deficiency, Blood Deficiency, Liver Qi Stagnation & Yin Deficiency. All of her recipes have gluten-free options & many vegetarian choices. To learn more about what pattern of imbalance most applies to you, take the quiz on Tara’s website http://www.yinyangdiet.ca/?ref=52

(or speak to me at your next appointment).

Bon Appetit!